Many people are surprised to learn that, for years, they have actually been brushing their teeth the wrong way. Brushing your teeth incorrectly may lead to various oral health problems. Learning how to brush your teeth the right way is crucial for protecting them for many years to come.

The common way people brush their teeth involves a back-and-forth motion, similar to sawing, until the teeth feel clean and slippery. However, this method is incorrect and can cause significant damage. The sawing motion wears away tooth enamel, making your teeth sensitive to hot and cold substances much sooner than normal. It’s also abrasive to teeth and gums, increasing the risk of cavities and receding gums. Moreover, this method is ineffective in cleaning because the bristles bounce from one tooth to another, missing the spaces between the teeth where plaque and food particles accumulate.

So, what is the proper way to brush your teeth? Begin by placing your toothbrush at a 45-degree angle where the teeth meet the gums. Then, gently move the toothbrush back and forth, ensuring that the bristles cover each tooth and work their way around the sides. This technique allows you to reach all the food particles and plaque between your teeth.

Proper tooth brushing is often overlooked but is essential for maintaining healthy teeth and gums. Using the correct brushing method can prevent plaque buildup, which is harmful and can lead to various oral health issues, including:

Gingivitis: a gum disease caused by plaque buildup beneath the gum line, separating the teeth from the gums.
Cavities: permanent damage in the form of tiny holes on the tooth’s hard surface.
Tooth Decay: damage occurring when mouth bacteria produce acids that erode tooth enamel.

It’s not easy to relearn brushing after using one method for years. However, the results are worth it. If you have any questions regarding the correct method of brushing your teeth, please contact Beyond Dental PLLC, your trusted Alexandria dentist.

Beyond Dental
Phone: 571-398-0023
2435 Mandeville Lane, Suite 230, Alexandria, VA 22332
Alexandria, VA 22332